Coach Frank Personal Trainer Coaching Client
Diani & Ukunda · Home Visits & Partner Gyms

STOP GUESSING.
START TRANSFORMING.

Science-backed 1-on-1 Personal Training & Custom Online Fitness Coaching designed specifically for your body, schedule, and goals. Guaranteed measurable results.

Claim Free WhatsApp Call Launch Interactive Blueprint
4.9/5 (150+ Reviews)
12+ Years Hands-On Coaching
100% Custom Tailored
Frank Boucher Head Personal Trainer
KIMOGAINS FITNESS
● Active Coaching

FRANK BOUCHER

Head Trainer & Performance Coach

Fat Loss Average

-8.5 KG / 12 Wks

Muscle Retention

99.4% Rate

✓
Customized Gym & Home Workout Routines
✓
Tailored Macronutrient & Meal Strategy
✓
Direct 24/7 WhatsApp Access to Coach Frank
Book Assessment with Frank →

150+

Verified Transformations

12+ YRS

Coaching Experience

98%

Goal Success Rate

10k+ HRS

1-on-1 Sessions Taught

Real Results, Zero Excuses

PROVEN CLIENT TRANSFORMATIONS

Every result is earned through customized workout programming, balanced nutrition, and relentless accountability.

Male Fat Loss Body Transformation Before and After
12 Week Transformation

Marcus T., 34

Executive & Father

-14 KG FAT
🔥 -14.2 kg Fat 📉 24% → 11% Body Fat ⏱️ 12 Weeks

"Frank completely restructured my lifestyle without making me give up family dinners. I lost 14kg of fat and my energy is through the roof!"

Program: 1-on-1 Hybrid Verified Client ✓
Male Muscle Gain Transformation Before and After
16 Week Muscle Bulk

David K., 27

Software Engineer

+6 KG LEAN MUSCLE
💪 +6.4 kg Muscle 📈 Bench: +35 kg ⏱️ 16 Weeks

"I struggled to gain muscle for years as a skinny guy. Frank's custom progressive overload plan and macro strategy added 6kg of solid muscle."

Program: Online Coaching Verified Client ✓
Female Body Recomposition Transformation Before and After
14 Week Recomp

Elena R., 31

Architect

-12 KG FAT
🔥 -12.0 kg Fat 👗 -3 Dress Sizes ⏱️ 14 Weeks

"The form correction and workout structure helped me eliminate lower back pain while dropping 3 dress sizes. Best investment in myself ever."

Program: 1-on-1 Personal Training Verified Client ✓
No Hidden Costs. No Lock-In Contracts.

REAL PRICES. REAL RESULTS.

Every session, every format — priced transparently. Pick what fits your lifestyle and book directly via WhatsApp in seconds.

MOST COMPREHENSIVE ★
Full Monthly Commitment

MONTHLY PROGRAMME

Frank's flagship offering. A fully customised month of structured training, nutrition guidance, and direct coaching access. The fastest path to lasting transformation — everything planned, tracked, and adjusted for you.

  • Personalised monthly workout schedule
  • Custom nutrition & macro blueprint
  • Progress tracking & weekly adjustments
  • Direct 24/7 WhatsApp access to Frank
  • No lock-in — renew only if you love it
USD 300

per month · all-inclusive

≈ KSh 39,000 / month
Claim Your Month →

Reply in minutes · No commitment required

Private · 1 Person

1-ON-1 TRAINING

Maximum personal attention. Frank coaches you solo — your form, your pace, your goals. The highest-intensity, fastest-result format available.

USD 70

per hour · private session

≈ KSh 9,100 / hr
  • 100% dedicated coaching attention
  • Real-time form correction & programming
  • Flexible scheduling — book any time
Book 1-on-1 →
Group Session Max 4 People

GROUP TRAINING

Train alongside up to 3 others in a semi-private setting. High energy, competitive atmosphere — Frank keeps every individual on track.

USD 120

per hour · per session

≈ KSh 15,600 / hr

Limited to 4 spots — fills fast

  • Semi-private coaching atmosphere
  • Accountability & group motivation
  • Ideal for training with friends
Reserve Group Spot →
Performance · Athletes

SPORTS TRAINING

Sport-specific conditioning and performance programming built for athletes — agility, power, speed, and injury-proofing for your discipline.

USD 80

per hour · specialised session

≈ KSh 10,400 / hr
  • Sport-specific strength & conditioning
  • Agility, speed & power development
  • Injury prevention & recovery strategies
Discuss Sports Training →
High-Intensity Group Format Max 15 People

BOOTCAMP TRAINING

Frank's high-energy large-group session. Structured circuits, team competition, and relentless intensity — designed for maximum calorie burn and community motivation. Perfect for corporate teams, friend groups, or community fitness.

  • High-energy circuit training format
  • Team & community-driven motivation
  • Scalable for all fitness levels
  • Ideal for corporate wellness groups
USD 180

per hour · up to 15 participants

≈ KSh 23,400 / session (≈ KSh 1,500/person)
Organise a Bootcamp →
No lock-in contracts
Book directly via WhatsApp — no forms
Frank replies within minutes
Interactive Diagnostic Engine

BUILD YOUR CUSTOM TRANSFORMATION BLUEPRINT

Select your starting stats, current physique level, and primary goal to calculate your exact caloric targets, macro split, and estimated completion date.

Diagnostic Progress Step 1 of 4
1. Weight & Body
2. Select Goal
3. Timeline & Format
4. Your Blueprint

STEP 1: YOUR STARTING POINT

Tell us your current measurements and baseline physique state.

Current Weight
Slide to adjust 75 kg
Age 28 yrs
Height 175 cm
Frank Boucher Head Coach

FRANK BOUCHER

Head Coach & Founder

4.9/5
12+ Years Dedicated Personal Training & Coaching
150+ Verified Client Body & Physique Transformations
Diani & Ukunda Home, Villa & Partner Gym Specialist
Custom Science-Backed Nutrition & Macro Blueprinting
The Coaching Philosophy

WHY 150+ CLIENTS GET LASTING RESULTS

No restrictive fad diets, no endless hours of useless cardio. We focus on scientific strength principles and sustainable daily habits.

1

Personalised Bio-Mechanics & Progression

Every exercise is matched to your joint structure, mobility level, and fitness experience to build maximum muscle and burn fat safely.

2

Flexible Macro Nutrition (No Starvation)

Eat real food you actually enjoy while hitting exact protein and caloric targets calculated specifically for your body composition goal.

3

Direct WhatsApp Accountability & Tracking

You're never left guessing. Weekly check-ins, weight tracking, and instant WhatsApp support ensure continuous momentum.

Got Questions?

FREQUENTLY ASKED QUESTIONS

Everything you need to know before taking your first step with Coach Frank.

No! Frank provides 3 flexible venue options in Diani Beach & Ukunda: he can come directly to your home or villa with mobile fitness equipment, meet you at one of his top recommended partner gyms, or meet you at your preferred gym or resort facility.
Our diagnostic wizard uses your gender, weight, age, height, and body goal to compute your exact Mifflin-St Jeor BMR, total daily energy expenditure (TDEE), target daily calories, and macro split (protein, carbs, fats). It also generates a downloadable PNG summary card and pre-fills a WhatsApp message directly to Frank.
Every client undergoes a physical movement screening before starting. With over 12 years of hands-on coaching experience, Frank tailors every exercise angle and variation to accommodate past injuries while actively strengthening supporting muscles.
Most clients notice visible energy, strength improvements, and initial body fat reduction within 14 to 21 days. Noticeable physical transformations typically take 8 to 12 weeks of consistent training and nutrition adherence.
1-on-1 training includes private studio session coaching, custom periodized workout programming, body composition tracking, personalized macronutrient diet plans, and direct 24/7 WhatsApp messaging support.
Yes! Online Performance Coaching is designed for clients worldwide. You receive customized workout plans via mobile app, weekly video check-in reviews, macro meal plans, and direct WhatsApp communication.
No! We utilize a flexible macro-based nutrition framework. We teach you how to hit your daily protein, carb, and fat targets eating real foods you love so you never feel starved or socialized out of eating.
Every client undergoes a physical movement screening before starting. With over 12 years of hands-on coaching experience, Frank tailors every exercise angle and variation to accommodate past injuries while actively strengthening supporting muscles.
Diani Beach & Ukunda Service Area

TRAIN WHEREVER IS MOST CONVENIENT FOR YOU

No rigid gym requirements. Frank provides full location flexibility across Diani Beach, Ukunda, and Kwale County so you never miss a session.

HOME & VILLA VISITS

Prefer training at your residence, private apartment, or vacation villa in Diani/Ukunda? Coach Frank brings mobile training gear directly to your doorstep.

Diani Beach & Ukunda
POPULAR

FRANK'S PARTNER GYMS

Don't have a gym? Frank recommends and books top-equipped partner gyms in Diani & Ukunda where you can meet up for high-intensity 1-on-1 coaching.

Recommended Gyms Available

YOUR PREFERRED GYM

Already have a gym membership or staying at a resort facility in Diani? Suggest your location and Coach Frank will meet you on site for your session.

Your Resort or Fitness Facility

HAVE QUESTIONS ABOUT WHERE TO TRAIN?

Reach Coach Frank directly on WhatsApp to coordinate your preferred training location in Diani or Ukunda.

+254 795 619 675 Chat on WhatsApp Now
Direct Booking & Lead Engine

BOOK YOUR TRANSFORMATION CONSULTATION

Fill in your details below. Your compiled consultation request will be dispatched directly to Coach Frank via WhatsApp & Email.

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